4Kids n Wellness

As a working parent with four kids, I know firsthand that feeding a family of six, especially one filled with picky eaters, can be quite a culinary challenge. Many evenings, dinnertime feels like a daunting task as I strive to ensure that every member of my household finds something to savor. While some may argue that family members should simply eat what’s on the table, it’s not always that straightforward. In my quest to maintain a harmonious mealtime, I’ve discovered the magic of “Make-Your-Own” nights. These customizable dinner options not only put smiles on everyone’s faces but also allow me to repurpose leftovers creatively.

Here are some of our family favorites:

1. Salad Bar Delight:

Ingredients:

• Multiple lettuce varieties (our favorites include romaine and arugula)
• Protein options: chicken or turkey slices, leftover sliced chicken, steak or pork
• Vegetarian accompaniments: kidney or garbanzo beans, crumbled feta or shredded cheddar cheese, quinoa
• Vegetable choices: grated carrots, thinly sliced celery, thinly sliced onions, tomatoes, cucumber, avocado, roasted beets, sliced olives, mushrooms, corn

2. Build-Your-Own Burrito Bowl:

Ingredients:

• Bases to choose from: rice (white, brown, cilantro-lime, or Mexican), quinoa, cauliflower rice (for a low-carb option), mixed greens or spinach (for a salad-style bowl)
• Protein selections: Shredded chicken, Beef or steak strips, Pulled pork, Shrimp or fish (grilled or blackened), Tofu or tempeh (for a vegetarian/vegan option), Black beans, pinto beans, or refried beans (for a plant-based option)
• Flavorful sauces: salsa (pico de gallo, salsa verde, salsa roja), chipotle mayo, guacamole, sour cream or Greek yogurt (for a creamy element)
• Additional vegetables and add-ins: sautéed bell peppers and onions, corn kernels (grilled or roasted), avocado slices, lettuce or shredded cabbage, jalapeños (for a spicy kick), cilantro, pickled red onions, radishes, roasted sweet potatoes, sautéed mushrooms, lime
• Cheese choices: shredded cheddar, Monterey Jack, queso fresco, cotija cheese

3. Baked Potato Extravaganza:

Ingredients:

• Protein toppings: chili, ground meat, bacon, beans
• Dairy options: butter, sour cream (or Greek yogurt), shredded cheese
• Assorted add-ins: jalapenos, onions, olives, green onions, roasted chilis, corn, broccoli

These “Make-Your-Own” dinner ideas have become cherished traditions in our household. They not only cater to diverse tastes but also make mealtime a fun and interactive experience for the entire family. So, what are your tricks for keeping your picky eaters content during mealtime? Share your tips and tricks in the comments below!